8292 | FITNESS
Whether you’re training for your first HYROX race, looking to improve your endurance, or simply want a challenging and structured workout, our HYROX classes are designed for all fitness levels. Each session is coached to develop strength, stamina, and performance using the same movements used in official HYROX races.
Join a community of athletes who are pushing their limits through hybrid fitness training, and experience one of the most effective ways to build strength and endurance.
This is where the magic happens!
What is HYROX
HYROX is a global fitness race that combines endurance running with functional fitness workouts. Athletes complete 8 x 1km runs, with a functional workout station after each run, creating a challenging test of strength, stamina and overall athletic performance.
HYROX races take place indoors in large exhibition venues, creating an electric atmosphere where spectators can follow the entire race from start to finish.
The race format is standardised worldwide, meaning every HYROX competition follows the same structure. This allows athletes to compare results on global leaderboards and qualify for the annual HYROX World Championships.
Designed for both elite competitors and everyday athletes, HYROX has become one of the fastest-growing fitness sports in the world. With the right training programme and preparation, anyone can take part in a HYROX race and challenge their limits.
At 8292 Fitness in Bryanston, Johannesburg, we are an official HYROX training club, helping athletes prepare for upcoming HYROX races in South Africa and around the world.
SCHEDULE
| TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|---|
| 6AM | HYROX | HYROX | HYROX | HYROX | HYROX | |
| 07H30 AM | HYROX | |||||
| 5PM | HYROX | HYROX | HYROX | HYROX | HYROX |
Membership rates
Coached Class + Running Programme
R1 300 p/m
3 x per week
Unlimited HYROX Classes
R1 600 p/m
+ running programme
Unlimited HYROX Classes and Recovery Package
R1 950 p/m
sauna and ice bath + running programme
Hybrid Training Package
R2 200 p/m
3 x classes MMA / BJJ classes per week
| 3 x HYROX classes a week per week + running program
Hybrid Training + Recovery Package
R2 500 p/m
Sauna + ice bath |
3 x HYROX classes a week + running programme |
3 x BJJ & MMA classes a week
FAQ
HYROX is a global fitness race that combines running and functional strength workouts into one structured competition. A HYROX race consists of 8 x 1km runs, each followed by a functional workout station such as sled pushes, rowing, lunges, farmers carries, and wall balls.
Our HYROX training classes are designed to prepare you for this race format while improving your overall fitness, endurance, and strength. Whether you plan to compete or simply want to improve your conditioning, HYROX training offers a structured and challenging workout.
Do I need to compete in HYROX to join the classes?
No. Our HYROX classes are open to anyone who wants to improve their strength, endurance, and overall fitness. Many members train purely for the benefits of HYROX-style functional fitness training without ever entering a race.
However, if you do decide to compete in a HYROX race, our coaches will help you prepare with structured training sessions.
Our HYROX training program is designed for all fitness levels, from beginners to experienced athletes. Workouts can be scaled so that everyone can participate safely while still being challenged.
Whether you are new to fitness, already training regularly, or looking to improve performance for a HYROX race, our HYROX gym training sessions are suitable for a wide range of members.
What does a HYROX class look like?
A typical HYROX training class combines running, strength, and functional fitness movements. Classes usually include:
-
Warm-up and movement preparation
-
A strength piece
-
Functional workout stations including bundles of HYROX specific movements. Sometimes we mix it up with a variety of different movements to keep classes fun and interactive!
-
Conditioning circuits that simulate the HYROX race format
Each session is coached to ensure proper technique, pacing, and performance.
How is HYROX different from other fitness classes?
HYROX training focuses on hybrid fitness, combining endurance running with functional strength movements. Unlike traditional gym workouts or constantly varied classes, HYROX follows a structured race format, allowing athletes to train specifically for the HYROX event while building overall fitness.
This makes HYROX one of the most effective ways to develop strength, endurance, and work capacity at the same time.
Can beginners join HYROX training?
Yes. HYROX training is beginner-friendly and scalable. Exercises, weights, and running distances can all be modified based on your fitness level.
Our coaches guide every class to ensure that beginners build confidence and technique while gradually improving strength and endurance.
What are the HYROX race divisions?
HYROX races offer several divisions so athletes of all abilities can participate. These typically include:
-
Open Division – for general competitors
-
Pro Division – for more advanced athletes
-
Doubles – two athletes sharing the workload
-
Relay Teams – four athletes completing sections of the race
Our HYROX training classes can help prepare you for any of these divisions if you choose to compete.
Do you have shower facilities?
Yes! Our shower facilities are available to all members.